Feeling anxious, stuck, or uncertain about the future
Struggling with low mood, self-esteem, or lack of motivation
Navigating a major life transition such as a new job, relationship change, or move
Wanting healthier coping tools to manage stress and emotions
If any of this feels familiar, you’re not alone — and therapy can help.
Individual therapy gives you a safe, supportive space to process your thoughts and emotions while building tools to move forward with clarity and confidence. My approach combines compassion with evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other techniques tailored to your unique needs.
Therapy isn’t about judgment — it’s about working together to help you feel more grounded, resilient, and empowered in your daily life.
In our first session, I’ll ask a few questions about your history and what brought you to therapy. From there, we’ll work collaboratively to create a plan that feels supportive and achievable. You set the goals, and I’ll guide you with tools and insights to help you reach them.
Each session is paced around you — some weeks may focus on processing emotions, while others are about practicing new coping skills. The process is flexible and always rooted in your needs.
I accept most major insurance plans and also offer a sliding scale for clients paying privately. A few of the insurance providers I accept include:
For the full list of accepted insurance and payment options, please visit the link below.
Starting therapy is a brave decision, and you don’t have to take it alone. If you’re ready to begin, I’d be honored to support you.
